Built to help you understand yourself
Journaling meets intelligent insights. Write freely, discover patterns, and grow with features designed around how your mind works.
AI summaries that actually understand you
Every morning, our AI reads through your recent entries and sends you a thoughtful summary. It's not just regurgitating your words - it's finding patterns, offering perspective, and reminding you of things you might have forgotten.
Perfect timing
Delivered when your mind is fresh and receptive, not when you're reactive
Pattern recognition
Spots recurring themes across weeks and months that you'd never notice yourself
Actionable guidance
Thoughtful guidance about unfinished intentions and next steps you can take
Your Daily Summary
Good morning ☀️
This week you've been processing a career decision. You're weighing security against growth opportunity. Notice how you feel more energized on days when you think about the new role.
Pattern
Your anxiety peaks on Sunday evenings - perhaps plan buffer time before the work week starts
Journal through conversation
Chat with your journal to better understand how things make you feel. Have meaningful conversations about your entries, explore your emotions, and discover patterns through guided reflection with AI that understands your unique journey.
Reflect on specific entries
Start conversations directly from any journal entry to explore that day's thoughts and feelings
Understand your emotions
The AI asks thoughtful questions that help you explore how things make you feel and why
Discover patterns
See connections between entries and understand what truly influences your wellbeing
I had a tough conversation with my manager today. I felt dismissed and frustrated, but I'm not sure why it affected me so much. Maybe it's because I've been putting in extra hours lately and feel like it's not being recognized.
Chat to journal
Reflecting on your entry
Why do you think this conversation affected you so much?
I notice you mentioned feeling dismissed. What would recognition look like for you? How would you know your extra work is being seen?
Everything you need, nothing you don't
Features designed around how you actually journal
Mood tracking that supports you
Simple daily check-ins with a 7-point mood scale. Optionally track sleep, movement, connection, sunlight, energy, and nutrition. AI reveals what truly influences your wellbeing over time. Learn more about mood tracking.
- •Quick 7-point scale from sad to euphoric
- •Optional advanced tracking for deeper insights
- •AI-powered pattern recognition and gentle guidance
- •Weekly and monthly trend visualization
See patterns you'd never notice
AI analyzes your entries to find recurring themes, triggers, and correlations. Discover what actually affects your wellbeing - not what you think does.
- •Weekly and monthly pattern reports
- •Mood correlation with activities and people
- •Behavioral pattern detection over time
Write instantly, no friction
Open the app and start typing. No templates, no prompts, no decisions. Just you and a blank page. Write one sentence or fill pages - whatever serves you today.
- •Zero loading time, instant access
- •Distraction-free writing mode
- •Auto-save every keystroke
Privacy and security
Your thoughts are kept private and secure. We use standard encryption to protect your data and never share it with third parties.
- •Standard encryption to protect your data
- •Privacy-focused design
- •No data sharing with third parties
Themes that match your day
The app's appearance shifts throughout the day - morning warmth, afternoon clarity, evening calm, night serenity. Journaling feels different at different times.
- •Four daily themes: dawn, day, dusk, night
- •Automatic transitions based on time
- •Easy on your eyes in every light condition
Find anything, instantly
Search across all your entries by text, mood, date, or theme. Revisit important moments or track how your thinking on a topic has evolved over time.
- •Full-text search with instant results
- •Filter by mood, date range, or tags
- •Semantic search to find related thoughts
Insights that surprise you
The longer you journal, the more you discover
Mood trends
Visualize how your emotional state changes across days, weeks, and seasons. See the impact of life changes in real data.
Theme tracking
Discover what you actually write about most. Career? Relationships? Personal growth? Your journal reveals your focus.
Streak tracking
Build the habit without pressure. See your consistency grow, but without guilt if life gets in the way.
MED Wellness Framework
Transform your daily habits with our scientifically-backed approach to wellness: Mindfulness, Energize, and Daily Regulation
Mindfulness
Stress reduction & mental clarity
Physiological Sighs
Quick 1-2 minute stress relief technique
Box Breathing
4-4-4-4 technique for focus and composure
Extended Exhale
Gentle relaxation for bedtime routines
Perfect for: Moments of overwhelm, before important meetings, improving sleep quality
Energize
Movement & energy optimization
Morning Movement
Gentle mobility to wake up your joints
Movement Snacks
Quick 2-5 minute energy boosts
Evening Movement
Gentle transition to rest mode
Perfect for: Boosting circulation, preventing afternoon crashes, improving focus
Daily Regulation
Circadian rhythm optimization
Morning Light
Reset your circadian rhythm naturally
Protein-Rich First Meal
Fuel your body within 2 hours of waking
Caffeine Cutoff
Stop caffeine by 2 PM for better sleep
Perfect for: Improving sleep quality, maintaining energy, optimizing metabolism
Phone-Free Time Tracking
Track your morning phone-free time with personalized wake-up schedules. Celebrate milestones with confetti animations and build lasting wellness habits that start your day with intention, not distraction.
Personalized Wake-up Schedules
Set different wake-up times for each day of the week. Track your phone-free time based on your actual schedule.
Celebration & Motivation
Celebrate 60+ minutes of phone-free time with confetti animations and personalized encouragement.
Your Phone-Free Progress
🎉 Amazing! You're crushing your phone-free goals!